What do you listen to? Not who, but what?
For me, it always comes back to trusting my gut.
My head can get confused, wielding logic, reason, and calculating judgments when threatened.
My heart can be compressed with unreleased emotion that clots my own feelings of well-being.
My gut. That trusty anchor that, no matter how turbulent the waters are, remains steady.
That’s what I tune into. When the airwaves of my mind are full of static, I change the frequency. When my heart is scanning through all the feels, I dial down to my gut. Therein is my answer, calm and clear, every single time.
Categories: Anxiety & Depression